Friday, February 17, 2017

50 Easy Ways to Be Sustainable

I love lists! Lists saved my life in college, between juggling being a student, an RA, an active student leader and involved in lots of organizations, I made weekly lists of what needed to get done that week. I have a list of New Years Resolutions for the year 2017. So yes, I'm a "list person."
There are many people, like me, who feel soothed when they see a list, so I made a list of ways you can be sustainable! (Please do not be overwhelmed by this large number, start small!)

1. Use a reusable water bottle, or be fancy with a mason jar and opt out of plastic water bottles.
2. Compost your food waste to divert it from a landfill.
3. Shop local, support small business and the local economy instead of large corporations.
4. Buy Fair Trade products like clothing, coffee or chocolate.
5. Donate your cloths, toys and household items rather than throwing them in
the dumpster.
6. When you go to a coffee shop, bring your own reusable mug.
7. Go vegan or vegetarian, if that's too much, go meatless one day a week...it makes a difference!
8. Unplug your electronics when you're not using them, it still uses electricity when plugged in.
9. Start going electronically rather than using paper for taking notes or doodling.
10. Do not use Styrofoam products, they are the absolute worst for the environment!
A meatless, locally sourced meal. Yum!
11. At the very least, don't litter...pick up trash on the side of the road or a beach clean up.
12. Skip the plastic bag, invest in a reusable cloth bag.
13. Skip plastic utensils and paper plates, but a sturdy pair of reusable kitchen utensils.
14. Have your own garden and grow your food.
15. Support local farmers and check out a farmers market, lots of good foods.
16. Eat your leftovers or make something new of them, don't just throw it away if it's still good.
17. Recycle...it's really easy and anyone can do it. Just learn how to do it properly.
18. Carpool, bike, walk or use public transportation to reduce carbon emissions.
19. When fishing, do so sustainably and don't spread aquatic invasive species.
20. Cook more...take out less. Take out equals more waste from packaging.
21. For gifts, choose a bag that can be reused over wrapping paper that gets immediately thrown away.
22. Cook with more fruits and veggies, fresh foods, and less from a can.
23. Skip bottled water, drink tap water.
24. Conserve water, don't have the faucet unnecessarily have the faucet running.
25. Try making your own shampoo, laundry detergent and other household items using natural ingredients and skip the chemicals.
26. When you buy honey, ditch the bear from the store and buy raw honey at a farmer's market.
27. Buy your meet locally, even better, from someone you know...better to know where your food comes from.
28. Don't use pesticides on your lawn and plants, it's bad for bees that can naturally help your garden.
29. Use LED lightbulbs.
30. Take your shower in five minutes or less, that's all it really takes to get the dirt off and soap up.
31. Try canning your food...jams, pickles...everything tastes better when you make it yourself.
32. Become a minimalist, do you really need to take all those freebies from places you know you'll never use?
33. Printing something, think first. Does it really need to be printed?
34. Ditch plastic...reuse as much as you can.
35. Set goals to reduce how much you waste each week, get as close to zero waste as you can.
36. Think simple, instead of spending lots of money and buying gifts that might not be used a lot, think of creative activities and experiences you can do with your loved ones, like camping or nature walks.
37. Watch documentaries like "No Impact Man" or "Cowspiracy" to inspire you.
38. Eat less packaged food, not only less waste, but typically food that is not packaged is better for you.
Most places make it easier
to refill you water bottle with
hydration stations.
39. Try to cut out fast food restaurants, their practices are typically not sustainable. For fast food try Chipotle, good for you and tastes great!
40. Simple, but turn of the lights when you leave a room. At night dim your lights and use less lighting to get ready for bedtime, even use candles to save even more electricity.
41. Invest in more efficient appliances that save water and energy.
42. Fix things that are leaking, that will save a lot of otherwise wasted water.
43. Smart landscaping, think more natural and less atheistic. Natural looks better anyway.
44. Properly recycle your electronics and batteries, they will take them somewhere-just do your research.
45. Borrow more, buy less. Books, check out a library. Clothes, swap with your friends or siblings.
46. Wash with cold water when possible when doing your laundry, to cut back on heating costs.
47. Adjust your thermostat appropriately to cut back on heating and cooling expenses.
48. Attend educational events that provide tips on being sustainable and share that knowledge with friends, the best thing to do is pass on the knowledge to others.
49. Do your research and learn from others, constantly improve your lifestyle to be more sustainable.
50. Get involved, be an active member in your community and advocate for the environment!

My tip: start small, choose three of these ways that you currently don't do, but could easily fit into your lifestyle. Try adding one a week, and by the end of the year you will have completed all 50 and will be living a much more sustainable lifestyle! There are definitely more than 50 ways to be sustainable, and as long as you're trying to help the planet, that is a big difference.

Monday, February 6, 2017

My EcoU Love

     The old saying, "it takes a village." UW-Green Bay was my village in college.

     What does it take to shape not just a college graduate, but one who will make a positive contribution to our world? The experience. The people along your crazy college ride are the ones who shape your experience. I could NOT have done college by myself, I needed every single person along the way to make my college years the enriched experience it was.

     The Advisors

Your academic advisors, who helped you navigate your way to finishing your major and minor tailored to the direction you are headed in life. #uwgblove shoutout to my advisor Amy Wolf, my advisor for my biology major and Steve Meyer for my environmental science minor!

My graduation cap,
UW-Green Bay 2016 alumni.

There are advisors you have in college, they might not have the "academic advisor" title, but they advise you through life, your goals, your jobs and career path, and yes, sometimes your academic life too: you are always a STUDENT FIRST! As an RA, member of Student Government, student researcher at The Cofrin Center for Biodiversity, a UWGB Eco-Rep with EMBI and UWGB Residence Life, and other involvements in my college life, I have had so many people help me along the way. All of them in some way helped me promote the EcoU mission at UWGB or assist me in my dream to raise awareness and future implementing of food waste reduction programs on campus. Another #UWGBLove shoutout to Jeff Willems, Laurie Case, John Arendt, Mark Olkowski, Brenda Amenson-Hill,
                                                         Paul Pinkston, Rick Warpinski, Scott Ashmann, Gail Sims-                                                         Aubert, Patricia Albers, Jill Fermanich, Grant Winslow, and
                                                         Mike Stievater.

Who helped YOU along the way? Send them a positive message of appreciation!

   
Putting on a Go Green Game with
UWGB Athletics and a few SGA friend
"Phellow Phoenix"

Your job on or off campus shapes your college experience (and help pay the bills too!) I appreciate every job I've had and have been so fortunate to have had on-campus employment every year I attended UWGB. The on-campus jobs are endless and I need to give some #uwgblove to my jobs on campus that let me work with other students, going through the same UWGB college life. Most importantly, I made tons of life long friendships and memories through working on campus. I would never trade that opportunity for the world.



Hanging out with friends
at Shorewood Country Club
on-campus.
  


  The Support System and "Phoenix Phriends"

My parents, my sister and close friends were there for me through the entire college experience. Sending some #uwgblove their way whether it was from right here in Green Bay or from across the state.







    
     The Phoenix Ambiance

What is it that makes you love being a Phoenix or love the University of Wisconsin-Green Bay? From a UWGB alumni reflecting back, I have so many reasons but I'll name just a few!

Every Friday was #CoffeeFriday
at Common Grounds.
#uwgblove to Common Grounds Coffeehouse for serving up my coffee before my 8 AM class with a perky, smiling attitude when I still looked half asleep.

#uwgblove to the Kress Center, a one of a kind sports complex for college students to use (for free!) Thank you for helping me beat the "Freshman 15" by taking advantage of using the treadmills, bicycles, and weightlifting machines, the rock wall and the super fun fitness classes like Turbo kick that let me leave with a clear mind, ready to study. And of course the Phoenix athletic programs, such as watching UWGB basketball teams become Horizon league champions!

Creating stuffed animal cats
at UWGB Nites, March 2015.



#uwgblove to all the organizations that put on amazing events, often free to students, to relieve some stress and just have some fun! One of my favorite Friday night activities was UWGB Nites by Good Times Programming. A Friday night with food, fun and friends (...and all for free!), what could be better?!






UWGB has helped shaped me into the individual I am now and I am doing what I love less than a year after graduation, such as having opportunities to work as a biological technician for local restoration companies. I am also working on running my own environmental organization with a mission spread around love, originally stemming from UWGB Love week and the EcoU statement.

Representing UWGB's
SGA Environmental Affairs Committee,
serving up food at the annual Earth Day Picnic!

#uwgblove